I am a Certified Personal Trainer through the National Academy of Sports Medicine with over 12,000 lifetime sessions and more than 10 years of experience. My focus is on functional training and movement optimization, helping clients improve their movement patterns, prevent injuries, increase strength, stability, and flexibility, and ultimately enhance their quality of life. Originally from Rockland County, I now live here with my wife and young son. We spend our days chasing him around, and I am truly grateful for my ability to move and keep up with him.

My fitness journey started after I injured my back, which made me realize the importance of movement. I began studying anatomy and movement patterns to rehabilitate myself and quickly developed a passion for sharing this knowledge to help others.

I am dedicated to helping others, and my approachable, personable style ensures that you will always feel heard and valued during our sessions. Every plan I create is fully personalized, tailored specifically to your needs. With my extensive knowledge of movement science, I can identify compensations in both exercise and daily activities.

My passion lies in training clients to move more efficiently, faster, and stronger than ever before. Achieving these results requires a methodical and precise approach, which I apply in every aspect of our training.