Dedicated to helping others improve movement patterns for a better life.
Chris Borel, NASM CPT, CES Nanuet, NY
Optimize Your Movement
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Enhance Every Day Movement
Tailored exercises that improve strength, flexibility, and mobility, making daily activities easier and reducing the risk of injury.
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Build Strength, Flexibility and Stability
Targeted exercises that improve muscle strength, joint mobility, and core stability for better overall performance.
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Corrective Exercises for Proper Alignment
Address imbalances and improve posture, ensuring proper alignment and reducing the risk of injury.
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Increase Mobility for Better Performance
Perform movements that include dynamic stretches and mobility exercises to improve joint flexibility and range of motion.
Welcome to BFit. Pro
Chris Borel is a National Academy of Sports Medicine Certified Personal Trainer with over 12,000 sessions and 10 years of training under his belt. He focuses on functional training and movement optimization to refine movement patterns, enhance daily activities, and improve strength, flexibility, stability, and mobility for better overall performance and quality of life.
